Showing posts with label Weightloss. Show all posts
Showing posts with label Weightloss. Show all posts
Wednesday, February 20, 2013
New Motivation for my Journey
Lately I have really struggled with staying on track for my workouts, eating healthy and remaining accountable to my health goals. You would think after getting rid of 40 lbs already and starting to feel better about myself I would have a reason to keep going, but instead of gaining confidence I started to lose what I already had. That was though until I met Dolvett from Biggest Loser and EVERYTHING changed for me. His kindness and willingness to talk to me for a few minutes was the boost I needed to know that I am still at the beginning, so that I don't get discouraged.
Who would have thought that someone who is SO well known would take a few minutes to give me advice and treat me like just another person. After living SO long at over 300 pounds I still have moments where I cannot believe that I am REALLY doing this and there is actually a noticeable difference in the weight that I have lost.
The picture on the left was taken Summer 2011 when I was weighing in at my highest of 332 pounds. Well the GREAT thing is that the picture on the right was taken January 2013 after already getting rid of 40 pounds FOREVER!!!!!! To actually look at both of these pictures now is motivation, but also it makes me cry to really see just how much I had let myself go. My goal now is to get healthy, fit and reconditioned to be a firefighter again some day. If I can do this after all that I have been through then you can do it to, just don't give up and keep going!
Saturday, August 11, 2012
Progress on my journey
When I first decided that I was ready to get healthy and fit without using any excuses to stop me I was weighing in at 332lbs. After having spent so many years as a firefighter I could not figure out how I had let myself get away health wise where I was at the point of almost 160 lbs overweight. This journey has had so many rough moments, but I am starting to see results from my hard work of eating healthy and working out.
As I started this phase of my journey I was coming in on the scale at 316lbs. This phase I really decided that I would commit to eat healthy (get rid of junk food & soda), drink LOTS of water (160 oz) & workout in some way EVERY DAY. Well the results of my first week have blown my mind with a 9lbs weightloss and for once I actually feel good about myself because I know I can do it. There is still a long way to go on this journey for getting healthy and fit, but now I know that I CAN DO IT!
As I started this phase of my journey I was coming in on the scale at 316lbs. This phase I really decided that I would commit to eat healthy (get rid of junk food & soda), drink LOTS of water (160 oz) & workout in some way EVERY DAY. Well the results of my first week have blown my mind with a 9lbs weightloss and for once I actually feel good about myself because I know I can do it. There is still a long way to go on this journey for getting healthy and fit, but now I know that I CAN DO IT!
Labels:
cardio,
firefighter,
fit,
healthy,
progress report,
water,
Weightloss,
workout
Sunday, July 29, 2012
Motivation for my weightloss
For many years I have been overweight, actually I cannot tell you the last time I was not because it has been so long.
The beginning to discovering I needed to do this journey was being placed on 6 different meds in 2 months for different health issues. Although last night my husband added to the issue when he told me your a fat lazy witch, you will never loose your weight". So today I am going to my favorite gym and restarting my membership since I live close to one now. The other pushing factor is this week one of my grandmother's has been placed on hospice and the other got news yesterday that she has cancer, so I need to get healthy so I can be around for my family.
This morning I got on the scale weighing 314 lbs, but I am going to make sure that number is GONE and never coming back.
The beginning to discovering I needed to do this journey was being placed on 6 different meds in 2 months for different health issues. Although last night my husband added to the issue when he told me your a fat lazy witch, you will never loose your weight". So today I am going to my favorite gym and restarting my membership since I live close to one now. The other pushing factor is this week one of my grandmother's has been placed on hospice and the other got news yesterday that she has cancer, so I need to get healthy so I can be around for my family.
This morning I got on the scale weighing 314 lbs, but I am going to make sure that number is GONE and never coming back.
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